Carl's Jr. - Super Star has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Carl's Jr. - Super Star has been given a composite ranking of 38, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 53% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115.9 IU | 2.3% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Sodium | 284.1 mg | 11.8% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 21%
Saturated Fat 4.3 g 21.7%
Trans Fat 0 g
Cholesterol 37.7 mg 12.6%
Sodium 284.1 mg 11.8%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.87 g3.5%
Sugars 2.6 g
Protein 11.9 g 23.8%
Vitamin A 2.3% Vitamin C 4.3%
Calcium 2.9% Iron 11.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 9.4 g | Carbs 19.7 g | Fat 12.6 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 30.3 g | Fat 7.6 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 23.7 g | Fat 13.1 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 18.4 g | Fat 8.5 g
Per 100g | Calories 232
Protein 9.4 g | Carbs 19.7 g | Fat 12.6 g
Per 100g | Calories 196
Protein 9.5 g | Carbs 20.7 g | Fat 8.9 g
Per 100g | Calories 236
Protein 14.9 g | Carbs 14.9 g | Fat 13.1 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 17.9 g | Fat 11.3 g
Per 100g | Calories 232
Protein 9.4 g | Carbs 19.7 g | Fat 12.6 g
Per 100g | Calories 295
Protein 13.8 g | Carbs 17.1 g | Fat 18.9 g
Per 100g | Calories 280
Protein 12.8 g | Carbs 16.7 g | Fat 17.9 g