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Carl's Jr . Super Star Sandwich - Nutrition Facts and detailed Analysis
38

Super Star Sandwich

Carl's Jr. - Super Star has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Carl's Jr. - Super Star has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115.9 IU2.3%Mid 40%Average
Vitamin C2.6 mg4.3%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%Mid 40%Average
Iron2.1 mg11.6%Top 30%High
Sodium284.1 mg11.8%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g21%Top 30%High
Saturated Fat4.3 g21.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 123

% Daily Value *

Total Fat 13.6 g 21%

Saturated Fat 4.3 g 21.7%

Trans Fat 0 g

Cholesterol 37.7 mg 12.6%

Sodium 284.1 mg 11.8%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 0.87 g3.5%

Sugars 2.6 g

Protein 11.9 g 23.8%

Vitamin A 2.3% Vitamin C 4.3%

Calcium 2.9% Iron 11.6%

*Based on a 2000 Calorie diet

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